Self Compassion for Practitioners Workshop
This one-day workshop provides a gentle and grounded space for practitioners to learn practical tools for self-care while continuing to support others. Through reflection, discussion, and guided activities, participants explore how to respond to stress, compassion fatigue, and challenging situations with kindness towards themselves. The session is grounded in evidence-based approaches and tailored to the realities of trauma-transformative work.
FOR PRACTITIONERS •
About
What You’ll Explore:
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Understanding self-compassion and why it matters in frontline work
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Understanding and accepting our humanness in our work
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How our experiences shape who we are
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Exploring why ‘the helpers’ find self-compassion challenging
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Experiencing guided activities that introduce strategies and tools for connecting to self-compassion
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Practical strategies for meaningful self-care and maintaining emotional well-being
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Reflecting on personal and professional boundaries
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Building resilience through mindful awareness and self-kindness
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Creating sustainable practices to carry compassion into your daily work and life
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This is a 1 day program.