Workshops & Retreats

Fill your cup with a Work Within workshop or retreat experience. These sessions are just for you and designed for self-reflection, growth and self-care. Come along and learn more about yourself and how you want to be as you journey forward.

WELLBEING • WARMTH • WISDOM •

Nurture Retreat

The Work Within Nurture Retreat is an experience for those who are wanting to develop their self-awareness and learn meaningful ways to look after themselves. This two day cocoon of time is a space for self-reflection, gaining a deeper understanding of your self, and taking some time out to recalibrate.

You will learn about:

Your values
How our experiences as children shape our experiences as adults
Boundaries
Identifying and challenging negative self-talk
Self-awareness and mindfulness
How to set goals
Assertiveness and having courageous conversations
How to create practices and rituals for managing stressful times

Get in Touch

Ready to learn more or book a session? Contact us to discuss how we can tailor our services to meet your needs.