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Workshops & Retreats

Fill your cup with a Work Within workshop or retreat experience.  These sessions are just for you and designed for self-reflection, growth and self-care.  Come along and learn more about yourself and how you want to be as you journey forward.

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Nurture Retreat

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The Work Within Nurture Retreat is an experience for those who are wanting to develop their self-awareness and learn meaningful ways to look after themselves. This two day cocoon of time is a space for self-reflection, gaining a deeper understanding of your self, and taking some time out to recalibrate.

 

You will learn about: 

  • Your values 

  • How our experiences as children shape our experiences as adults 

  • Boundaries 

  • Identifying and challenging negative self-talk 

  • Self-awareness and mindfulness 

  • How to set goals

  • Assertiveness and having courageous conversations 

  • How to create practices and rituals for managing stressful times

Image by Elisabeth Arnold
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