top of page

Workshops & Retreats

Fill your cup with a Work Within workshop or retreat experience.  These sessions are just for you and designed for self-reflection, growth and self-care.  Come along and learn more about yourself and how you want to be as you journey forward.

​

Nurture Retreat

​

The Work Within Nurture Retreat is an experience for those who are wanting to develop their self-awareness and learn meaningful ways to look after themselves. This two day cocoon of time is a space for self-reflection, gaining a deeper understanding of your self, and taking some time out to recalibrate.

 

You will learn about: 

  • Your values 

  • How our experiences as children shape our experiences as adults 

  • Boundaries 

  • Identifying and challenging negative self-talk 

  • Self-awareness and mindfulness 

  • How to set goals

  • Assertiveness and having courageous conversations 

  • How to create practices and rituals for managing stressful times

Image by Elisabeth Arnold

contact me.

ANY QUESTION OR QUERY IS WELCOME

Please fill out the form below or email me at amy@workwithin.com.au

Thank you for reaching out. I look forward to meeting you!

0437 870 014 | Burbank, 4156 | amy@workwithin.com.au

  • Instagram
  • Facebook
  • LinkedIn
bottom of page