This one-day retreat offers practitioners the chance to pause, breathe, and reconnect with themselves in a tranquil and restorative setting. Designed for those who spend their days supporting others, the retreat invites gentle reflection on how we bring ourselves to the work, how we stay grounded,  how we mindfully disconnect, and what helps us return to centre.

 

Through guided reflection, quiet moments, and nourishing conversation, participants will explore ways to sustain presence, compassion, and balance in their practice. This is not a training... it’s a day to slow down, replenish, reflect, and reconnect with the deeper “why” that brought you to this work.

 

What You’ll Experience:

• Reflecting on the relationship between self and professional role

• Understanding patterns of connection, disconnection, and protection

• Exploring grounding and regulation practices that support presence

• Gentle, reflective, and embodied activities to restore balance

• Time for rest, nature, and quiet personal reflection

• Connecting with a community of peers in a supportive, nurturing environment